Somatically discover the present moment through breath and sensation.

This is an awareness practice intended to shift your consciousness. It focuses on your breath as a foundational method to live in the present moment. This is a knowledge and practice based meditation. I lead you through a breath practice and weave in relevant content. The content anchors your mind and lets it know where we will go. The practice anchors your body. The combination helps you become aware of how the mind interacts with, directs, and shapes the actions of the body.